The Maine Cross Country Running Camp is a balanced week of intense training, core mileage, information sessions, and proper recovery, stretching and injury-prevention drills. The camp stresses the character-building aspect of running, bolstering runners' spirits of self-reliance and work ethic. We see distance running as a way of life that can help campers achieve healthy bodies, tough minds, and lifelong friendships in addition to important achievements and trophies.
The camp will emphasize base mileage and strength workouts for summer training. Most of the miles will be run on the soft surfaces of forest trails. Campers include runners of all abilities from all-star high school runners to runners who are just getting started in the sport. We have seven different levels of training groups available during every session. Runners will also have the option of participating in a hill workout and a tempo run during the week.
Daily lectures from current college runners will include topics such as cross training, core strengthening, warming up for races, and race tactics.
Cross-training options will include jump rope, medicine ball drills, swimming, kayaking, core exercises, splitting wood with an axe, volleyball, and swimming 400m to an island in the lake (optional and must pass a swim test first). Camp staff members will also teach campers how to run in the water.
Campers are in for an unforgettable experience straight out of a kid's dream. Free from the distraction of glowing screens, campers will learn to have fun the way their parents did — playing outside. They will engage in unique, thrilling activities that teach vital real-life skills such as how to work alone and in teams, and how to quickly adapt to new rules and conditions.
In the fun of competition campers forge new friendships, and strengthen old ones. Our carefully selected staff is trained to maintain and enforce fair play, good sportsmanship, and fun.
A day at camp contains many structured activities, but also some free time periods that teach kids how to interact with their peers, and give campers the freedom they enjoy at school recess or playing with friends in the neighborhood.
Each evening concludes with a campfire that features contests, singing, dancing, recognition, stories, and encouragement for good standards of outdoor living and self-reliance. The "thoughts for the day" read aloud by campers each night include such wisdom as George Washington's "It is better to be alone than in bad company", and "Do unto others as you would have them do unto you" from the Book of Matthew...
The Slovenski Family has been in the summer camp business since 1987: "We love camps. We are excited to show you what an incredible experience we can give your child."
Director Peter Slovenski or "Coach" coaches track at Bowdoin College, and is the founder and director of the Bowdoin Summer Day Camp, and co-founder and co-director of the Dick Fosbury Track Camp. He has been running outstanding camps for over 25 years.
Steve Slovenski, director, lives in Nashville, TN with his wife Courtney. He teaches high school math, physics, robotics, and engineering. Steve graduated from Princeton University where he founded a club for dodgeball, laser tag, and other active events. Steve has a Masters in Education from Vanderbilt University and has been teaching and directing Slovenski Camps since 2010.
Dugan Slovenski, director and 'Camp Mom', is a mother of three boys. She is "outnumbered, but not outsmarted". She is an experienced SAT tutor and former high school math teacher.
Paul Slovenski, waterfront director, is the assistant athletic director at Noble High School in Maine. Paul has years of experience supervising waterfront activities to ensure maximum safety.
Dave Slovenski, program director, is a graduate of Princeton University where he held the Ivy League Pole Vault record and ran the school dodgeball tournament. Dave coached track & field at the Rensselaer Polytechnic Institute before teaching math, physics, and robotics at Choate Rosemary Hall and then Franklin Road Academy. When he’s not at camp, Dave lives in Nashville, TN with his wife Ieva.
Jim Brennan, Director of External Affairs, is an alum of Camp Hawthorne. Jim coordinates alumni activities and produces many of the excellent slideshows of past summers that you see on YouTube.