Day 1

1:30 - 2:30  Arrival at camp

2:30  Camp Meeting

3:00  Event technique Session

5:45 – 6:45 Dinner Buffet

7:00  Evening Activities

7:30 Lecture on pre and post workout routines

8:15 Campfire

9:00 Cabins prepare for bed

9:30 All campers in cabins

10:00 Lights out

Days 2, 3, 4, 5

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Event technique session

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

1:00 Mandatory summer reading period

2:00 Event technique session

4:30 Open Swim & Cross-training options including dodgeball and soccer

5:45 – 6:45 Dinner buffet

7:00 Evening Activities (Beach Volleyball, Dodgeball, Soccer, etc...)

8:15 Campfire

9:30 Campers prepare for bed

9:45 All campers in cabins

10:00 Lights out

Day 6

8:00 Reveille

8:00 Morning Dip in Panther Pond

8:15 – 9:00 Breakfast Buffet

9:15 Cabin clean-up and Inspection

9:30 Camp Meeting

9:45 Final technique session and coaches’ closing thoughts

11:30 – Noon Open Swim

11:45 – 12:45 Lunch buffet

12:00 – 2:00 Pick-up and Departure